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Hydrate. Remember to hydrate before, during and after your ride. Staying hydrated boosts your energy and endurance. Water can be purchased in-studio, or we have a water dispenser for those who bring their own bottles. Eat. We recommend a light snack 30 minutes prior to class or a meal a couple of hours before class. Please avoid riding on an empty stomach. What to wear. We advise wearing form fitting pants, leggings or shorts with a breathable lightweight top. A sweat towel will be provided. Our Schwinn bikes require cycling shoes to clip into the pedals. You can always bring your own SPD cycling shoes or you can always rent ours for $3.

Arrive early. Please make plans to arrive 15 minutes prior to the start of your ride. Safety is our top priority and it's important for us to have enough time to show you the ropes, check out our studio and set up your bike. Check in. Once you arrive at the studio, check-in at the front desk to sign in for your ride. Cycling shoe rentals are available for $3 or FREE for your first ride. Our Schwinn AC Performance bikes are SPD cleat compatible. Settle in. We have cubbies for storing your belongings. We ask that you leave your phone in your locker during class. It's good to disconnect sometimes! Bike setup. Feeling good on your bike is so important! Everyone is built a little differently, so everyone's bike set up is a little different. Our team will help you find your unique bike fit. Ride and thrive. We're here for you. Don't be shy, ask ALL the questions! Our THRIVE team is here to help you find your best self, whether that means dancing on the bike, singing your heart out to a banger or pushing your body to the next level. We LOVE it all and want to make your THRIVE ride memorable, each and every time.