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thrive 45
The one that started it all. Our OG ride is 45 minutes of beat-driven, high-energy, low-impact ride that brings the burn and keeps you moving. Every song hits. Every muscle works. Every rider brings the energy. Powered by music. Fueled by community. Built for everyone. Let's ride + thrive.
strength 60
Muscle up for a powerful hour (off the bike) of comprehensive training curated to build strength, endurance + technique. Strength 60 turns up the intensity with intentional programming, functional movement + resistance-based training that challenges you from the first rep to the last.
sculpt 60
Hit the mat for a total-body experience that blends sculpt, strength + deep stretch into one seriously addictive mat workout. Think controlled pulses, intentional reps, deep-core work + that good kind of shake, powered by dumbbells, bangles + bands.
sway 60
Slow down, stretch out + move with intention in this 60-minute yoga-inspired class designed to lengthen, strengthen + reset. SWAY 60 blends dynamic stretching, mobility, mindful movement + yoga-inspired flows to help you reconnect with your body and leave feeling grounded, open + energized.
scorch 45
Slower beats, heavier resistance & serious sweat. This 45-minute ride combines wrist weights & free weights for a sculpting burn that pushes you beyond the bike. Perfect for anyone ready for that extra kick.
spin + strength 55
30 minutes of heavy-hitting cardio + 25 minutes of raw strength. We ride hard, then hit the floor with dumbbells & kettlebells to build serious power. Hills. Sprints. Lifts. Burn. No fluff. Just grit. Let’s level up.
spin + sculpt 55
30 minutes of high-energy cycling + 25 minutes of total-body sculpt. Ride hard, then hit the mat with dumbbells, bangles & bands for strength that sticks. On the bike. Off the bike. Full-body fire with all the shakes you love.
spin + stretch 55
30 minutes of sweat + 25 minutes of reset. We hit the hills & sprints, then slow it down with a deep, intentional stretch. This is your recovery to release tension, restore balance & reset. Ride hard. Breathe deep. Feel better.
sauna 45
45 minutes. Zero distractions. Full reset. Step into our full-spectrum infrared sauna and turn up the heat. This is your time to sweat, unplug, and recharge, designed to leave you feeling refreshed, restored and ready to bring it.
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